Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green (includes baby and lesuer types), canned, drained solids, unprepared.

Nutrient	Amount and Unit	Percentage
Water	82.29 g	82.29%
Energy (calorie)	68 kcal
Energy (joule)	286 kJ
Protein	4.47 g	4.47%
Total lipid (fat)	0.8 g	0.8%
Ash	1.09 g	1.09%
Carbohydrate, by difference	11.36 g	11.36%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	2.99 g	2.99%
Sucrose	2.6 g	2.6%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0.04 g	0.04%
Galactose	0.14 g	0.14%
Starch	4.04 g	4.04%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.18 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	67 mg	0.07%
Potassium, K	106 mg	0.11%
Sodium, Na	273 mg	0.27%
Zinc, Zn	0.66 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.213 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.107 mg
Riboflavin	0.053 mg
Niacin	0.979 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.056 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Choline, total	30.2 mg	0.03%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Carotene, beta	514 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	865 IU
Lycopene	0 µg
Lutein + zeaxanthin	1350 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	36.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.143 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.129 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.071 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.375 g	0.38%
18:2 undifferentiated	0.304 g	0.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.167 g	0.17%
Isoleucine	0.161 g	0.16%
Leucine	0.266 g	0.27%
Lysine	0.261 g	0.26%
Methionine	0.068 g	0.07%
Cystine	0.026 g	0.03%
Phenylalanine	0.165 g	0.16%
Tyrosine	0.094 g	0.09%
Valine	0.194 g	0.19%
Arginine	0.353 g	0.35%
Histidine	0.088 g	0.09%
Alanine	0.198 g	0.20%
Aspartic acid	0.409 g	0.41%
Glutamic acid	0.611 g	0.61%
Glycine	0.152 g	0.15%
Proline	0.143 g	0.14%
Serine	0.149 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg